May 15, 2019

More whole foods. Fewer processed foods. Sounds simple, but who has time to cook from scratch all the time? You don't. The good new is there are plenty of ways to eat better, more whole foods that aren't going to take you an overwhelming amount of time. It's important...

February 10, 2019

There are so many different ideas out there when it comes to weight loss. It has gotten to a point where claiming a "scientific" foundation to whatever approach you are using has become both normal and so very meaningless. Here is how to determine whether or not to buy...

January 5, 2019

The new year is upon us and everywhere you look, people are making resolutions and setting goals. Which do you do? Have you had success with them in the past? Chances are if you have gone with resolutions in the past, it probably didn't go so well. Setting goals instea...

November 19, 2018

For ages and ages when people have been trying to lose weight they've called it "going on a diet." It's just been the thing to do so that's what people have done. There's so many different diets out there, it's hard to keep them straight. Diets tend to be restrictive a...

September 17, 2018

I've shared this a couple places already today but it's too useful not to share here, too! A quickie with some tips for an awesome, versatile, healthy meal- stir fry! Here it comes, quick but soooooo worth it!

Quickies don't normally come with pictures but this one requ...

September 7, 2018

I know I have an "about coach" section on my site, but I really felt the need to share a little more intimately my story and why I felt the need to begin coaching others. Why I use behavior science to help people change their behavior and I don't sell products or progr...

August 19, 2018

When focusing on losing or maintaining weight, it is common for people to think of two things and for weight loss plans to focus only on these two things. You may already know what they are- diet and exercise right? To lose weight, we need to eat less and move more. Mo...

July 4, 2018

If you haven't seen it going around, I'd be surprised. There's a meme going around that says "Don't reward yourself with food, you're not a dog." Now, I have an entire blog about why food is so rewarding, and how that is both a good and bad thing, which you can read he...

June 26, 2018

It's that time again, time for a Quickie! Still short and still sooooooo worth it!

I had someone recently ask me how to deal with CRAVINGS! Aren't they the worst? It's tough to stick to a plan when those cravings hit. The tip I gave in the first quickie can help but her...

June 9, 2018

Vacation! With the summer upon us (or almost, at least) that means that vacation season is here! Whether you vacation in the summer or at another time, it leads to a unique set of challenges with reaching our weight loss goals. Being on a different schedule, which ofte...

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Why Going On a Diet Is Setting You Up to Fail.

November 19, 2018

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February 10, 2019