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Reward Versus Comfort

If you haven't seen it going around, I'd be surprised. There's a meme going around that says "Don't reward yourself with food, you're not a dog." Now, I have an entire blog about why food is so rewarding, and how that is both a good and bad thing, which you can read here. This blog, however, if different. What I find, is that often when people berate themselves for "using food as a reward" they aren't actually meaning a reward. To start with, it's horrible how much we berate ourselves over our choices when it comes to losing (or not losing) weight, our food choices, our exercise choices, etc. We really could benefit from being more positive instead, but that is a tangent. The fact of it is,

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