The First Missing Piece- SLEEP

When focusing on losing or maintaining weight, it is common for people to think of two things and for weight loss plans to focus only on these two things. You may already know what they are- diet and exercise right? To lose weight, we need to eat less and move more. Most plans focus on specific foods to eat, specific amounts, prescribed types and amounts of exercise. But is that enough? More and more, research is showing that there are other factors that influence weight loss and weight gain, even when you are eating right and exercising. One of these missing pieces is something most of us don't get enough of- SLEEP! Physiologically, lack of adequate sleep does a number on you. It increases

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