Why Going On a Diet Is Setting You Up to Fail.

For ages and ages when people have been trying to lose weight they've called it "going on a diet." It's just been the thing to do so that's what people have done. There's so many different diets out there, it's hard to keep them straight. Diets tend to be restrictive and hard to follow for any length of time and worse, those who are able to follow them and successfully lose weight so rarely keep it off once they go "off the diet." Nearly everyone who goes on a diet, eventually fails whether it's failing to follow the diet or failing to keep the weight off. Dieting it literally setting you up to fail. But "dieting" isn't necessary and isn't the best way to lose weight long term. Diets are tem

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