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But They Said "Science!"

There are so many different ideas out there when it comes to weight loss. It has gotten to a point where claiming a "scientific" foundation to whatever approach you are using has become both normal and so very meaningless. Here is how to determine whether or not to buy in to the "science" behind the claims, what determines a good plan and what is theoretical at best. The problem with most plans that claim a scientific foundation is that they lack EVIDENCE. To be truly scientifically validated, the plan needs to have been tested and well designed research studies. The problem being when you look at the "science" behind a lot of plans what you actually see is a lot of THEORY. It's usually alon

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