November 20, 2017

Yeah there it is, I said it. Detoxes and cleanses are super popular for weight loss and health and yet, they are complete and utter bullsh*t. Yes the idea sounds inviting. Take this/drink this a few times and clean out your system, which needs to be rescued from all th...

November 18, 2017

Ah yes the delicious potato! At times vilified (STARCH! RUN AWAY!) and at times seen as a low calorie part of a well balanced diet. And then, there's the other extreme. The potato diet or potato cleanse. Have you heard of it? If not, consider yourself lucky, But if, li...

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