July 4, 2018

If you haven't seen it going around, I'd be surprised. There's a meme going around that says "Don't reward yourself with food, you're not a dog." Now, I have an entire blog about why food is so rewarding, and how that is both a good and bad thing, which you can read he...

February 27, 2018

This is the first in a new series of QUICKIES! Short, but soooooo worth it ;) 

Last week I did a LOT of shopping. Both Costco and the grocery store- lots of food. Lots of snacks! I had taken a couple of the snacks to eat on the couch and for a couple of days had a REALL...

February 21, 2018

This is going to be my first blog that is going to really focus, behaviorally, on one specific aspect of weight loss. It is going to use a few technical terms but at the same time I'll try to explain what they mean so you can have a deeper understanding. If you have an...

November 20, 2017

Yeah there it is, I said it. Detoxes and cleanses are super popular for weight loss and health and yet, they are complete and utter bullsh*t. Yes the idea sounds inviting. Take this/drink this a few times and clean out your system, which needs to be rescued from all th...

November 18, 2017

Ah yes the delicious potato! At times vilified (STARCH! RUN AWAY!) and at times seen as a low calorie part of a well balanced diet. And then, there's the other extreme. The potato diet or potato cleanse. Have you heard of it? If not, consider yourself lucky, But if, li...

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