July 4, 2018

If you haven't seen it going around, I'd be surprised. There's a meme going around that says "Don't reward yourself with food, you're not a dog." Now, I have an entire blog about why food is so rewarding, and how that is both a good and bad thing, which you can read he...

February 21, 2018

This is going to be my first blog that is going to really focus, behaviorally, on one specific aspect of weight loss. It is going to use a few technical terms but at the same time I'll try to explain what they mean so you can have a deeper understanding. If you have an...

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Why Going On a Diet Is Setting You Up to Fail.

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