August 19, 2018

When focusing on losing or maintaining weight, it is common for people to think of two things and for weight loss plans to focus only on these two things. You may already know what they are- diet and exercise right? To lose weight, we need to eat less and move more. Mo...

January 8, 2018

Frequently, most recently today, I see people mention in passing that they "know they shouldn't" weigh themselves every day. I've also seen coaches and other weight loss professionals advise people to weigh less frequently, sometimes as little as once a month or even o...

November 20, 2017

Yeah there it is, I said it. Detoxes and cleanses are super popular for weight loss and health and yet, they are complete and utter bullsh*t. Yes the idea sounds inviting. Take this/drink this a few times and clean out your system, which needs to be rescued from all th...

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