August 19, 2018

When focusing on losing or maintaining weight, it is common for people to think of two things and for weight loss plans to focus only on these two things. You may already know what they are- diet and exercise right? To lose weight, we need to eat less and move more. Mo...

July 4, 2018

If you haven't seen it going around, I'd be surprised. There's a meme going around that says "Don't reward yourself with food, you're not a dog." Now, I have an entire blog about why food is so rewarding, and how that is both a good and bad thing, which you can read he...

February 27, 2018

This is the first in a new series of QUICKIES! Short, but soooooo worth it ;) 

Last week I did a LOT of shopping. Both Costco and the grocery store- lots of food. Lots of snacks! I had taken a couple of the snacks to eat on the couch and for a couple of days had a REALL...

January 8, 2018

Frequently, most recently today, I see people mention in passing that they "know they shouldn't" weigh themselves every day. I've also seen coaches and other weight loss professionals advise people to weigh less frequently, sometimes as little as once a month or even o...

November 16, 2017

Being in the weight loss community, over and over I see people struggling with reaching their weight loss goals but even more so, I see people struggling with unhelpful mindsets about weight loss. Let's be honest here, weight loss is a mental game. It's hard to change...

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