Coach Kakers

This is going to be my first blog that is going to really focus, behaviorally, on one specific aspect of weight loss. It is going to use a few technical terms but at the same time I'll try to explain what they mean so you can have a deeper understanding. If you have any questions, shoot me a message or drop a comment! Now let's jump right in! Let's start with the idea of a reward. Behaviorally we'd refer to this as reinforcement. The technical definition for reinforcement is