kvlbcba
Shortcuts to Healthier Meals
More whole foods. Fewer processed foods. Sounds simple, but who has time to cook from scratch all the time? You don't. The good new is...
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kvlbcba
- Feb 10, 2019
- 2 min
But They Said "Science!"
There are so many different ideas out there when it comes to weight loss. It has gotten to a point where claiming a "scientific"...
12 views0 comments
kvlbcba
- Jan 5, 2019
- 2 min
Forget Resolutions- Set Some Goals!
The new year is upon us and everywhere you look, people are making resolutions and setting goals. Which do you do? Have you had success...
13 views0 comments
kvlbcba
- Nov 19, 2018
- 6 min
Why Going On a Diet Is Setting You Up to Fail.
For ages and ages when people have been trying to lose weight they've called it "going on a diet." It's just been the thing to do so...
16 views0 comments
kvlbcba
- Sep 17, 2018
- 2 min
A Saucy Quickie
I've shared this a couple places already today but it's too useful not to share here, too! A quickie with some tips for an awesome,...
163 views0 comments
kvlbcba
- Sep 7, 2018
- 4 min
Why I got Into Coaching
I know I have an "about coach" section on my site, but I really felt the need to share a little more intimately my story and why I felt...
15 views0 comments
kvlbcba
- Aug 19, 2018
- 4 min
The First Missing Piece- SLEEP
When focusing on losing or maintaining weight, it is common for people to think of two things and for weight loss plans to focus only on...
29 views0 comments
kvlbcba
- Jul 4, 2018
- 4 min
Reward Versus Comfort
If you haven't seen it going around, I'd be surprised. There's a meme going around that says "Don't reward yourself with food, you're not...
19 views0 comments
kvlbcba
- Jun 26, 2018
- 2 min
Quickie #3!
It's that time again, time for a Quickie! Still short and still sooooooo worth it! I had someone recently ask me how to deal with...
39 views0 comments
kvlbcba
- Jun 9, 2018
- 3 min
Vacation Weight Gain
Vacation! With the summer upon us (or almost, at least) that means that vacation season is here! Whether you vacation in the summer or at...
69 views0 comments
kvlbcba
- Apr 3, 2018
- 2 min
Quickie Time! #2
Time for another Quickie! Short but sooooo worth it ;) You may have noticed as you lose weight that you just DON'T see the changes. Maybe...
37 views0 comments
kvlbcba
- Mar 18, 2018
- 8 min
What's The Deal With Calories
Anyone who is trying to lose weight has heard about calories. Not everyone who loses weight counts or tracks their calories, though. That...
70 views0 comments
kvlbcba
- Feb 27, 2018
- 1 min
Quickie Time! Number 1
This is the first in a new series of QUICKIES! Short, but soooooo worth it ;) Last week I did a LOT of shopping. Both Costco and the...
19 views0 comments
kvlbcba
- Feb 21, 2018
- 4 min
Why Is Food So Damn Rewarding?
This is going to be my first blog that is going to really focus, behaviorally, on one specific aspect of weight loss. It is going to use...
53 views0 comments
kvlbcba
- Jan 8, 2018
- 4 min
So, How Often Should I Weigh Myself?
Frequently, most recently today, I see people mention in passing that they "know they shouldn't" weigh themselves every day. I've also...
76 views0 comments
kvlbcba
- Nov 20, 2017
- 3 min
Detoxes Are Bullsh*t
Yeah there it is, I said it. Detoxes and cleanses are super popular for weight loss and health and yet, they are complete and utter...
32 views0 comments
kvlbcba
- Nov 18, 2017
- 3 min
Let's Talk Potatoes
Ah yes the delicious potato! At times vilified (STARCH! RUN AWAY!) and at times seen as a low calorie part of a well balanced diet. And...
28 views0 comments
kvlbcba
- Nov 16, 2017
- 9 min
The Importance of Mindset
Being in the weight loss community, over and over I see people struggling with reaching their weight loss goals but even more so, I see...
26 views0 comments
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