kvlbcbaAug 19, 20184 min readThe First Missing Piece- SLEEPWhen focusing on losing or maintaining weight, it is common for people to think of two things and for weight loss plans to focus only on...
kvlbcbaJan 8, 20184 min readSo, How Often Should I Weigh Myself?Frequently, most recently today, I see people mention in passing that they "know they shouldn't" weigh themselves every day. I've also...
kvlbcbaNov 20, 20173 min readDetoxes Are Bullsh*tYeah there it is, I said it. Detoxes and cleanses are super popular for weight loss and health and yet, they are complete and utter...
