Coach Kakers

When focusing on losing or maintaining weight, it is common for people to think of two things and for weight loss plans to focus only on...

Frequently, most recently today, I see people mention in passing that they "know they shouldn't" weigh themselves every day. I've also...

Yeah there it is, I said it. Detoxes and cleanses are super popular for weight loss and health and yet, they are complete and utter...