#science

The First Missing Piece- SLEEP

When focusing on losing or maintaining weight, it is common for people to think of two things and for weight loss plans to focus only on...

kvlbcba

Aug 19, 20184 min read

Frequently, most recently today, I see people mention in passing that they "know they shouldn't" weigh themselves every day. I've also...

kvlbcba

Jan 7, 20184 min read

Yeah there it is, I said it. Detoxes and cleanses are super popular for weight loss and health and yet, they are complete and utter...

kvlbcba

Nov 20, 20173 min read