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The First Missing Piece- SLEEP
When focusing on losing or maintaining weight, it is common for people to think of two things and for weight loss plans to focus only on...
kvlbcba
Aug 19, 20184 min read
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So, How Often Should I Weigh Myself?
Frequently, most recently today, I see people mention in passing that they "know they shouldn't" weigh themselves every day. I've also...
kvlbcba
Jan 8, 20184 min read
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Detoxes Are Bullsh*t
Yeah there it is, I said it. Detoxes and cleanses are super popular for weight loss and health and yet, they are complete and utter...
kvlbcba
Nov 20, 20173 min read
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