Coach Kakers

If you haven't seen it going around, I'd be surprised. There's a meme going around that says "Don't reward yourself with food, you're not...

This is the first in a new series of QUICKIES! Short, but soooooo worth it ;) Last week I did a LOT of shopping. Both Costco and the...

This is going to be my first blog that is going to really focus, behaviorally, on one specific aspect of weight loss. It is going to use...

Yeah there it is, I said it. Detoxes and cleanses are super popular for weight loss and health and yet, they are complete and utter...

Ah yes the delicious potato! At times vilified (STARCH! RUN AWAY!) and at times seen as a low calorie part of a well balanced diet. And...