kvlbcbaAug 19, 20184 minThe First Missing Piece- SLEEPWhen focusing on losing or maintaining weight, it is common for people to think of two things and for weight loss plans to focus only on...
kvlbcbaJul 4, 20184 minReward Versus ComfortIf you haven't seen it going around, I'd be surprised. There's a meme going around that says "Don't reward yourself with food, you're not...
kvlbcbaFeb 27, 20181 minQuickie Time! Number 1This is the first in a new series of QUICKIES! Short, but soooooo worth it ;) Last week I did a LOT of shopping. Both Costco and the...
kvlbcbaJan 8, 20184 minSo, How Often Should I Weigh Myself?Frequently, most recently today, I see people mention in passing that they "know they shouldn't" weigh themselves every day. I've also...
kvlbcbaNov 16, 20179 minThe Importance of MindsetBeing in the weight loss community, over and over I see people struggling with reaching their weight loss goals but even more so, I see...