Coach Kakers

When focusing on losing or maintaining weight, it is common for people to think of two things and for weight loss plans to focus only on...

If you haven't seen it going around, I'd be surprised. There's a meme going around that says "Don't reward yourself with food, you're not...

This is the first in a new series of QUICKIES! Short, but soooooo worth it ;) Last week I did a LOT of shopping. Both Costco and the...

Frequently, most recently today, I see people mention in passing that they "know they shouldn't" weigh themselves every day. I've also...

Being in the weight loss community, over and over I see people struggling with reaching their weight loss goals but even more so, I see...