top of page

Search


The First Missing Piece- SLEEP
When focusing on losing or maintaining weight, it is common for people to think of two things and for weight loss plans to focus only on...
kvlbcba
Aug 19, 20184 min read
32 views
0 comments


Reward Versus Comfort
If you haven't seen it going around, I'd be surprised. There's a meme going around that says "Don't reward yourself with food, you're not...
kvlbcba
Jul 4, 20184 min read
19 views
0 comments
Quickie Time! Number 1
This is the first in a new series of QUICKIES! Short, but soooooo worth it ;) Last week I did a LOT of shopping. Both Costco and the...
kvlbcba
Feb 27, 20181 min read
19 views
0 comments


So, How Often Should I Weigh Myself?
Frequently, most recently today, I see people mention in passing that they "know they shouldn't" weigh themselves every day. I've also...
kvlbcba
Jan 8, 20184 min read
76 views
0 comments


The Importance of Mindset
Being in the weight loss community, over and over I see people struggling with reaching their weight loss goals but even more so, I see...
kvlbcba
Nov 16, 20179 min read
26 views
0 comments
bottom of page