#tips

The First Missing Piece- SLEEP

When focusing on losing or maintaining weight, it is common for people to think of two things and for weight loss plans to focus only on...

kvlbcba

Aug 19, 20184 min read

If you haven't seen it going around, I'd be surprised. There's a meme going around that says "Don't reward yourself with food, you're not...

kvlbcba

Jul 3, 20184 min read

This is the first in a new series of QUICKIES! Short, but soooooo worth it ;) Last week I did a LOT of shopping. Both Costco and the...

kvlbcba

Feb 26, 20181 min read

Frequently, most recently today, I see people mention in passing that they "know they shouldn't" weigh themselves every day. I've also...

kvlbcba

Jan 7, 20184 min read

Being in the weight loss community, over and over I see people struggling with reaching their weight loss goals but even more so, I see...

kvlbcba

Nov 16, 20179 min read